Bad news: another loss, we were still without 4 starters, I hit terribly, terribly, terribly.
Good news: hey, as David Benioff wrote in "City of Thieves," just because there's bad news, that doesn't mean there is good news.
Okay, in this case I think there is good news. I just realized in the last few days that I move, and specifically pivot, like an old man. I'm not in awful shape, thanks to my exercise bike and walking, but I have no back flexibility and lately I have some back pain. (That's the GOOD news?)
That is good news because I realized the reason for it is a desk job, too much time in the recliner, and bad posture when I'm sitting. I can't do much about the amount of time spent sitting at work, but I can improve my posture there. I can stay out of the recliner, and I can work on flexibility.
I think it will pay some dividends, and probably quickly. I hit great on Sundays- the day I don't sit at my desk all day at work, and am usually most active and therefore limber in the evening. Tuesdays and Wednesdays have stunk.
We'll see.
My posture sucks at work, and I think my back is degenerating.
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